Tai Chi

The hardest part about this class was finding it - the building, and the "Chi."
I will work on it, but perhaps if I can focus on my Chi and practice the moves I learned, it will stop cramping up so much . . .
The instructor described it as "internal. Place your index finger in your belly button, then behind your pinkie finger - that is where your "Chi" is. It is like your center -"
I wanted to blurt out - "the center for P.M.S!" but resisted . . .
It was a lot of fun. At least, a quiet place to go for an hour once a week without the kids.